Benifits
• Helps lower cholesterol levels due to its high fiber content
• Rich in antioxidants and minerals such as iron and calcium
• Good for digestion due to its alkaline nature and easy-to-digest properties
• Gluten-free, making it an excellent alternative for those with gluten sensitivity
• Helps regulate blood sugar levels due to its low glycemic index
How to use
• Brown Top millet can be cooked as rice and also a variety of dishes like dosa, pongal, khichdi, porridge etc.
